urolithin a for supplement

urolithin a is a metabolite compound resulting from the transformation of ellagitannins by the gut bacteria. it belongs to the class of organic compounds known as benzo-coumarins or dibenzo-α-pyrones. its precursors – ellagic acids and ellagitannins – are ubiquitous in nature, including edible plants, such as pomegranates, strawberries, raspberries, and walnuts. since the 2000s, urolithin a has been subject of preliminary studies regarding its possible biological effects.

urolithin a is not known to be found in any food source. its bioavailability mostly depends on individual microbiota composition, as only some bacteria are able to convert ellagitannins into urolithins.

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